We Let's talk about rest for a minute.

We have been brought up in hustle culture. We have been brought up in a society where we are constantly reminded about scarcity & the need to grind to get a piece of the proverbial “American pie”.

The way our society is set up, rest is a luxury most of us are taught we cannot afford.

What if (in my best morpheus tone) I told you that narrative we were taught is as myth?

As mythical as the tooth fairy or the Easter bunny.

What if rest is a form of resistance against a societal narrative that no longer belongs.

Inside the Workshop

  • Getting Grounded

  • The Rest Audit

  • Infusing Rest

Buy and read the revolutionary text ‘Rest is Resistance’ from Tricia Hersey, the celebrated founder of the Nap Ministry and author of the New York Times bestseller Rest Is Resistance @thenapministry https://thenapministry.wordpress.com/

Do the Pre-Work

  • One-hour Guided Interactive Workshop

  • Two- Versions of the Developing your Rest Practice Workbook

  • The Rest Audit for each type

  • Journaling Prompts

  • Guided Breathing Meditation

What’s Inside?

Do the Pre-work

Before you dive into the workshop, take some time to watch Dr. Saundra Dalton Smith’s TEDtalk on The 7 Types of Rest