The past few years have brought unexpected challenges—the kind that can easily leave us feeling overwhelmed or caught in anxious spirals. If you're familiar with the feeling of anxiety tightening its grip on your mind, you are not alone. More than ever, it's crucial to have tools that nourish our nervous systems and guide us back to balance.

I'm offering a free download of the first few pages of my Anxiety Workbook to give you a gentle start on this journey. Inside, you'll find journaling prompts, core wound exercises, and simple practices to begin managing anxiety in a meaningful way. It's my hope that these pages bring you a sense of empowerment, reminding you that you have the ability to soothe yourself even in challenging times.