Meeting Your
Parts

60 Minutes.
One Part at a Time.

This is not a talk therapy session. We work with the body, with imagery, and with the wisdom that lives beneath the surface of your story.

• We open with a brief somatic check-in to settle into the body
• You share what is alive for you and we identify which parts are present
• We use guided visualization and breathwork to meet the part directly
• The part shares what it needs, what it has been carrying, and what it is ready to release
• We close with integration and a reflection on what wants to shift

This session is
for you if...

• You keep running into the same patterns and you are ready to understand why
• You feel disconnected from yourself or your body and want to find your way back
• You are curious about parts work but want a safe, held space to explore it first
• You have been doing the inner work and you are ready to go deeper
• You are a space holder, educator, or caregiver who needs to be held for once
• Something in you just said yes when you read the title

Esther Milanzi

I am a certified hypnotherapist, grief coach, and intuitive coach. I have been doing this deconditioning work myself for years, and I bring all of it into the room with every person I work with.

I started this work in 2018, running creative writing workshops in Bali where people wrote from the perspective of their inner characters. Over the years, as I trained in hypnotherapy, somatic practice, and trauma-informed parts work, I understood more deeply what we were actually doing in those sessions.

We were meeting ourselves. The parts we celebrated and the parts we had tried very hard to outrun. Now I bring that full weaving into every session: creativity as a doorway, the body as a source of wisdom, and your inner landscape as a place worth exploring with curiosity rather than judgment.