Session Reflection | Meeting Your Parts
Meeting Your Parts

Session Reflection

This reflection is yours. A space to honor what moved, what shifted, and what wants to be remembered.

1
What Landed
This can be something that came up in your body, an image, a word, a feeling.

2
What Was Tender
Resistance and confusion are part of the work too.
Still integrating Grounded and settled

3
Your Words

If something shifted today and you are willing to share it, your words may help someone else find their way to this work. You are always in control of what is shared.

Optional — only share what feels true and ready.

4
What Is Next

Your responses come directly to Esty. This is a private space.

Thank you for showing up and for trusting this space. I will be with you as you integrate.

With love, Esty