Anxiety Workbook: Your Personal Guide to Finding Calm
This workbook is designed to help you navigate your anxiety in a compassionate, practical way. Across 30+ pages, you'll find exercises, insights, and trackers to support you in understanding and managing your anxiety—so you can move from feeling overwhelmed to feeling empowered.
This workbook is designed to help you navigate your anxiety in a compassionate, practical way. Across 30+ pages, you'll find exercises, insights, and trackers to support you in understanding and managing your anxiety—so you can move from feeling overwhelmed to feeling empowered.
This workbook is designed to help you navigate your anxiety in a compassionate, practical way. Across 30+ pages, you'll find exercises, insights, and trackers to support you in understanding and managing your anxiety—so you can move from feeling overwhelmed to feeling empowered.
What You'll Find Inside:
Journaling Prompts to uncover your worries and understand your anxious thoughts.
Core Wound Exercises to explore the roots of anxiety.
Breathing & Meditation Techniques to bring you back to calm in moments of panic.
Trigger Tracker & Note Sections for Therapy to help you make sense of your feelings and communicate with your therapist.
Sleep & Habit Trackers to support a healthy lifestyle that nourishes your nervous system.
Exercises on Reframing Negative Thoughts to shift the way you see challenging situations.
Fear & Anxiety Exercise with Audio Insights on why "Fear is the mindkiller" and how to take power away from those fears.
Progress Tracker to celebrate your small wins and see how far you've come.
Worry Diary & Social Anxiety Exercises to help you express yourself in a safe, nurturing way.
It's Time to Care for Yourself—and Each Other
We're living in uncertain times. For those of us prone to anxiety, it can feel like every new headline sends us into another spiral. This workbook is about equipping ourselves—not just for our own well-being, but so that we can better care for those around us. Let's create a world where our nervous systems are nourished, and our hearts are steady.