My workshops have always been at the heart of my mission to empower individuals with practical skills and knowledge. Designed to foster creativity and enhance personal and professional development, my workshops are designed for a wide range of age groups.

I offer:

• Sustainable Intentions

  Uncover your personal patterns to identify procrastination points and build sustainable habits. This workshop provides the tools and scaffolds needed to move beyond one-time resolutions, ensuring lasting momentum.

• Unlocking Creativity

  Diving into creative writing as a way to embrace the inner critic and find joy and play on the page.

• Rest

  Discover and address your rest deficits. Create actionable intentions to infuse rest into your daily life in a sustainable way. Learn to prioritize and balance rest in our fast-paced world.

• Moon Circles- (Lunar Reflection Circle & Moon Manifestation Circle)

  Harness the energies of the full moon and new moon to reflect on what no longer serves you and call in your deconditioned desires. This workshop integrates journaling, oracle cards, meditation/visualization, and ritual into a monthly reflection process.

• Energetics

  Explore your human design patterning to align with your true desires. Decondition from societal expectations and rewrite limiting beliefs. This workshop provides a deep dive into your unique energetics and how to harness them.

• Grief

  Hold compassionate space for your losses and understand how to regulate your nervous system during grief. Using a "Loss Reflection Graph" (new term for loss history graph), this workshop helps you navigate and release energy associated with grief.

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• Bespoke Workshops

  If you have specific needs or goals, we can create a bespoke workshop tailored to your audience. Our custom workshops are designed to align perfectly with the unique dynamics of your group, ensuring an impactful and relevant experience.