Develop Your
Rest Practice
Rest is sacred. Rest is your birthright.
- 40-minute guided interactive workshop replay
- The Develop Your Rest Practice Workbook
- The Rest Audit across all 7 types of rest
- Journaling prompts to move the work off the page
- Guided breathing meditation
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From the Workshop
"All of us have different rest blueprints of what we need, what we don't need and this is really where it's important for you to start getting honest with yourself."
- Esther Milanzi, from the workshop
What You Get
Everything inside the workshop
Getting Grounded
A guided breathing exercise to land you fully before anything else begins.
The Rest Audit
All 7 types of rest so you can see exactly where your deficits are.
Infusing Rest
How to weave the rest you actually need into your real, everyday life.
Journaling Prompts
Move the work from your head into your body and onto the page.
Guided Meditation
A closing somatic practice to integrate everything you have discovered.
The Workbook
The Develop Your Rest Practice Workbook to download and keep.
Your Guide
Esther Milanzi
I am a certified hypnotherapist, certified grief coach, and intuitive coach. I have been doing the deconditioning work myself for years, and I bring all of that into the room with every person I work with.
When I took my first sabbatical, I discovered that rest was something I had to actively learn. Unlearn, really. And once I did, it changed everything about how I work, create, and show up.
This workshop is the one I wish I'd had at the beginning. I was sleeping eight hours and still waking up exhausted, with no idea why. Turns out I just didn't know about the other six types of rest.